Walking, Water, and Exercize!

 Regular exercise is the drill, and with that come better health and better capabilities!  Mike has a long walk and a short walk. And he is also on the rowing machine, he did 30 minutes!




Also hydration!! Maria keeps on him -- Water Water Water!!




At the desk!




On the walk!












at State Street...


Along the sidewalk  ....




Stopping at the wall!




At the park!

 










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